A journal provides the opportunity to record your memories about your life, your grandchildren, the quality time you spend with them and your family, faith and life lessons you've learned, and the ways you seek to build a legacy of faith for your kids.

We live in minutes, not hours; in moments, and breaths and heartbeats. Details matter. Moments matter; and if you blink, you'll miss it. These are the small details that make memories.

If you're struggling with stress, you can find ways to use journaling to create a safe place to sift through your thoughts and fears and deal with them.